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Showing posts from August, 2017

August 25, 2017

restricted diet, why you shouldn't do it.

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August 18, 2017

BCAAs what exactly are they and should you be taking them?

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August 16, 2017

Progressive overload. What is it? Should you do it? Can it get you out of a plateau?

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August 15, 2017

carb cutting. how bad can it really be?

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